Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey, whole, meat and skin, with added solution, roasted.

Nutrient	Amount and Unit	Percentage
Water	65.05 g	65.05%
Energy (calorie)	176 kcal
Energy (joule)	738 kJ
Protein	26.09 g	26.09%
Total lipid (fat)	8.01 g	8.01%
Ash	1.36 g	1.36%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.81 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	236 mg	0.24%
Potassium, K	242 mg	0.24%
Sodium, Na	224 mg	0.22%
Zinc, Zn	2.2 mg
Copper, Cu	0.087 mg
Manganese, Mn	0.015 mg
Selenium, Se	29.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.043 mg
Riboflavin	0.257 mg
Niacin	9.436 mg	0.01%
Pantothenic acid	0.944 mg
Vitamin B-6	0.554 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	77.7 mg	0.08%
Betaine	4.2 mg
Vitamin B-12	1.67 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	43 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0.02 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.05 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D3 (cholecalciferol)	0.4 µg
Vitamin D	15 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	2.301 g	2.30%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.006 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.026 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.082 g	0.08%
15:0 monounsaturated fatty acid	0.013 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.549 g	1.55%
17:0 heptadecanoic, margaric fatty acid	0.022 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.591 g	0.59%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	2.851 g	2.85%
14:1 monounsaturated fatty acid	0.011 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.274 g	0.27%
16:1 cis monounsaturated fatty acid	0.269 g	0.27%
16:1 t monounsaturated fatty acid	0.005 g
17:1 monounsaturated fatty acid	0.012 g	0.01%
18:1 undifferentiated	2.514 g	2.51%
18:1 cis	2.433 g	2.43%
18:1 trans	0.081 g	0.08%
20:1 eicosenoic, gadoleic	0.038 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	2.28 g	2.28%
18:2 undifferentiated	2.021 g	2.02%
18:2 n-6 c,c	1.986 g	1.99%
18:2 conjugated linoleic acid (CLAs)	0.013 g	0.01%
18:2 t not further defined	0.022 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.118 g	0.12%
18:3 n-3 c,c,c (ALA)	0.114 g	0.11%
18:3 n-6 c,c,c	0.004 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.015 g	0.02%
20:3 undifferentiated	0.012 g	0.01%
20:3 n-3	0.001 g
20:3 n-6	0.011 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.077 g	0.08%
20:5 n-3 (EPA)	0.008 g	0.01%
22:4 polyunsaturated fatty acids	0.016 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.008 g	0.01%